Everything you need to track your progress
Sleep Tracking
See how last night's sleep actually affected today's performance — and what to do about it.
Run Tracking
Know if your mileage is helping or hurting your goals, automatically synced from Strava.
Lifting Logger
Track every set, spot every plateau, and see your real volume trend over weeks — not just today.
Nutrition Logging
Snap a photo of your meal and get the macros instantly. No barcode scanning, no database hunting.
Smart calorie adjustments
MyFitnessPal gives you a static daily target. GainsMax recalculates your target every morning based on what your body actually did yesterday. That difference is why people stop stalling.
Why we built this
I was tracking sleep in WHOOP, runs in Strava, and macros in a spreadsheet. Three apps, zero connection between them. I had no idea why my weight wasn't moving even though I was hitting my targets every day. GainsMax is the app I needed.
One plan. No tricks.
Start with a 14-day free trial — no credit card required