Everything you need to track your progress
Sleep Tracking
Sync your WHOOP data automatically. Track sleep duration, stages, and recovery.
Run Tracking
Connect Strava to automatically sync your runs with distance, pace, and calories.
Lifting Logger
Log your workouts with set-level detail. Track weight, reps, and volume over time.
Nutrition Logging
Log meals manually, use presets, or snap a photo for AI-powered macro tracking.
Smart calorie adjustments
Your daily calorie targets automatically adjust based on your activity. Set your deficit or surplus goal, and let GainsMax do the math.